Heart-Mind Challenge: Secure and Calm


There are a number of ways to instill security and inner calmness in children.  Why is this important? It is when anxiety reaches a sustained level that we see school participation diminish, impaired relationships with adults and peers, more bullying, and substance misuse.

Learn more here about how you can foster a child's ability to remain secure and calm.

“Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility.  In that state of mind you can deal with situations with calmness and reason, while keeping your inner happiness” Dalai Lama

Target Age
0-3 , 12-18 , 3-6 , 6-12
Skill Development
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